GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: BRIDE at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Fast Paced Leg Day

STRENGTH • 34m
3 comments

With a mix of hamstring, glute, and quad strengthening exercises, I know you will love this strength workout. Your booty will thank me later!

Equipment: medium weights, heavy weights, resistance bad, box

Up Next in STRENGTH

  • Low Impact Back, Biceps, & Core
    33:51
    Low Impact Back, Biceps, & Core

    Low Impact Back, Biceps, & Core

    There is no shortage of exercises in this back, biceps, and core workout. We focus on pure strength and core in this 33-minute workout.

    Equipment: light weights, medium weights

  • Lower Body Build
    26:09
    Lower Body Build

    Lower Body Build

    Let's build some muscle with today's lower body strength workout! Hope you came ready to WORK.

    Equipment: chair, medium weights, resistance bands

  • Strong Lower Body
    33:42
    Strong Lower Body

    Strong Lower Body

    LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.

    Equipment: chair, light weights, medium weights

3 Comments

×