Live stream preview
Let's build some muscle with today's lower body strength workout! Hope you came ready to WORK.
Equipment: chair, medium weights, resistance bands
Up Next in STRENGTH
-
Strong Lower Body
LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.
Equipment: chair, light weights, medium weights
-
Strong Chest Tri's & Shoulders
Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.
Equipment: chair, light weights, medium weights, resistance bands
-
Low Impact Strength
Feel good lower body that will have your glutes on FIRE
Equipment: chair, medium weights, resistance bands
1 Comment