Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Lower Body Build

STRENGTH • 26m

Up Next in STRENGTH

  • Strong Lower Body

    LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.

    Equipment: chair, light weights, medium weights

  • Strong Chest Tri's & Shoulders

    Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.

    Equipment: chair, light weights, medium weights, resistance bands

  • Low Impact Strength

    Feel good lower body that will have your glutes on FIRE

    Equipment: chair, medium weights, resistance bands

1 Comment