Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Strong Leg AMRAP

STRENGTH • 34m
8 comments

Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

Equipment: medium weights, heavy weights, resistance bands

Up Next in STRENGTH

  • Lower Body Core/Sculpt
    33:13
    Lower Body Core/Sculpt

    Lower Body Core/Sculpt

    A good mix of strengthening, light cardio, and core in this fun ladder style circuit

    Equipment: medium weights

  • Feel Good Legs
    30:55
    Feel Good Legs

    Feel Good Legs

    These legs are going strengthen themselves, but this workout will. A hard, but feel good leg day!

    Equipment: chair, heavy weights, medium weights

  • Grow Your Peach
    36:21
    Grow Your Peach

    Grow Your Peach

    Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

    Equipment: box, heavy weights, resistance bands

8 Comments

×