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Moving up and down the ladder for 10 minutes of spicy core work
Equipment: light weights
Up Next in STRENGTH
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Timed Quick Abs
Total core work here with 2 plank variations and 2 sit-up variations. Let's work!
Equipment: light weights
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Strong Dumbbell Legs
Targeting multiple planes of motion in this lower body workout with lateral moves + forward/backward moves. Good luck, BB fam!
Equipment: medium weights, heavy weights, box
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35-Minute Back Biceps Core
With this build style workout, get ready for sore muscles!
Equipment: medium weights, heavy weights, resistance band, box
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