Time to build up our upper body muscles. This workout focuses on our triceps, shoulders, and chest and leaves no muscle untouched! (Our should I say un-tourched?)
Equipment: light weights, medium weights
Up Next in STRENGTH
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Back & Biceps Tempo Challenge
This tempo challenge will target your back + biceps and the finisher will target your core. Get ready for total upper body work!
Equipment: light weights, medium weights, resistance bands
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Glutes & Abs Build
With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!
Equipment: medium weights, heavy weights, box, resistance bands
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32-Minute Glutes & Abs Mix
A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts
Equipment needed: medium weights, heavy weights
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