We move through 4 series of supersets where NO exercise is the same! You'll see a lot of variations of similar exercises in each superset to keep things fun and spicy, but still giving the results we are looking for. Good luck to your chest, triceps, and shoulders!
Equipment: light weights, medium weights
Up Next in STRENGTH
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High Rep Upper Body Burn
This high rep ladder will have you feeling the burn right off the bat! Finishing off with a timed circuit, you'll see a good mix of high intensity and strengthening work in the chest, triceps and shoulders workout!
Equipment: light weights, medium weights
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Upper Body Slow Build
Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.
Equipment: light weights, medium weights
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Slow & Grow Lower Body
In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!
Equipment: medium weights, heavy weights
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