Pure Upper Body Strength
STRENGTH
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32m
Pure strength with a major focus on the back, biceps, and core. Get ready to have those arms SHAKE
Up Next in STRENGTH
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Back, Biceps & Core Pilates
Raina mixes creative Pilates strength moves like threaded planks, warrior-row combos, and ball-focused core work—for a flowy burn that sneaks up on you. It’s the perfect blend of strength, balance, and pulsing endurance to light up your upper body and core
Equipment: light weights, ball or pillow
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High Rep, Upper Body Build
Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, presses, and fly variations, this workout challenges your muscles to fatigue for a lean, defined upper body.
Equipment: light weights, medium weights, box...
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Build Focused Glutes & Abs
Expect a glutes circuit that emphasizes building muscle in the booty followed by a core circuit that torches the core
Equipment: medium weights, resistance band
