Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Back, Biceps & a touch of Triceps

STRENGTH • 31m
8 comments

A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?

Equipment: medium weights, heavy weights, resistance band

Up Next in STRENGTH

  • Tempo Back, Biceps, & Core
    35:04
    Tempo Back, Biceps, & Core

    Tempo Back, Biceps, & Core

    Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.

    Equipment: medium weights, heavy weights

  • Biceps & Back to Failure
    33:39
    Biceps & Back to Failure

    Biceps & Back to Failure

    Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.

    Equipment: light weights, medium weights, heavy weights

  • Booty Build to Failure
    37:21
    Booty Build to Failure

    Booty Build to Failure

    We are taking it to FAILURE (aka your muscles will barely be able to do another rep). Grab your heavier dumbbells and let's get moving

    Equipment: box, medium weights, heavy weights

8 Comments

×