Live stream preview
Legs to Failure
STRENGTH
•
33m
Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.
Equipment: heavy weights
Up Next in STRENGTH
-
Triceps to Failure
This ladder style circuit takes exercises to FAILURE and targets our chest, triceps, & shoulders! Amanda is using 8 lbs, 15 lbs & one 25 lb dumbbell
Equipment: medium weights, heavy weights
-
Booty + Hammies Build
This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells
Equipment: medium weight, heavy weight, resistance band, box
-
Lower Body No Repeats 30
A leg day with no repeats!? Sign me up! This build to failure style class focuses on strengthening the total lower body!
Equipment: box, medium weights, heavy weights, resistance band