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Upper Body Strength & Core
STRENGTH
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31m
Focusing on our back, biceps, and core, expect to see rear delt flys, lat pullovers, single arm bicep curl and more.
Equipment: medium weights, heavy weights, resistance band (optional)
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Strong Booty & Inner Thighs
A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!
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