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Lower Body Fire Supersets

STRENGTH • 30m

Up Next in STRENGTH

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    With a banded activation set and targeted glute supersets, this workout FIRES up the legs. Amanda is using 10 & 15 lb dumbbells

    Equipment: medium weights, heavy weights, box, small resistance band

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    A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.

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    Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

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