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Raina uses just 10 lb dumbbells to hit your back, biceps, and core in this strength workout. Expect slow reps that focus on tempo
Equipment: medium weights
Up Next in STRENGTH
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Lower Body Strength x Tone
With 1 heavy dumbbell, we are targeting our GLUTES! Get ready to work in these 30 minutes.
Equipment: heavy weight, box, resistance band (optional)
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Hammies Glutes & Quads to Failure
You'll see this workout separated into 3 unique supersets focused on one muscle each: quads, glutes, and hamstrings. Time to BUILD!
Equipment: medium weights, heavy weights, box, pilates ball (optional), resistance band (optional)
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Back & Bi's Supersets to Failure
This superset workout was made to fly by and give you the toning results from taking your muscles to failure!
Equipment: light weights, medium weights, box, long resistance band (optional)
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