Up Next in HIIT/Functional Workouts

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  34:23

  HIIT It Upper Body

  HIIT It Upper Body

  AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

  Equipment: light weights, medium weights, resistance bands

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  31:58

  Lower Body Super Sweat

  Lower Body Super Sweat

  This AMRAP style workout will have your heart racing with a mix of strength and high intensity exercises!

  Equipment: medium weights, box, jump rope

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  35:30

  30-Minute EMOM Upper Body

  30-Minute EMOM Upper Body

  Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!

  Equipment: medium dumbbells, box