Up Next in Bridal Arms Program

• 

  29:33

  Pilates Bridal Arms

  Pilates Bridal Arms

  We jump right into the fire in this one. No time is wasted as we burn our abs and arms in just under 30 minutes!

  Equipment: light weights, ankle weights

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  33:20

  Pulse It Out Arms

  Pulse It Out Arms

  With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted

  Equipment: light weights, medium weights, resistance bands

• 

  17:22

  Build It Up Pilates Series

  Build It Up Pilates Series

  One of my personal favorites for when you're short on time and looking for upper body, lower body AND core all in one place!

  Equipment: light weights, ankle weights