A mix of light weight and medium weight exercises for the perfect amount of Pilates & strength focused on our chest, triceps, and shoulders
Equipment: light weights, ankle weights
Up Next in Pilates Workouts
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Build It Up Pilates Series
One of my personal favorites for when you're short on time and looking for upper body, lower body AND core all in one place!
Equipment: light weights, ankle weights
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Pilates Glutes
Sticking with our medium weighted dumbbells today, we will be doing high reps of each exercise. Expect maximum toning in the glutes with some additional core strength.
Equipment: medium weights, ankle weights
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Pilates Light Burn Total Body
A lower body power Pilates circuit followed by an upper body toning circuit to give you a full body burn. With nonstop movement, this is a personal favorite Pilates workout!
Equipment: light weights, ankle weights
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