Up Next in HIIT/Functional Workouts

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  16:55

  20-Minute Spicy HIIT

  20-Minute Spicy HIIT

  With a combo of strength and cardio, this workout will tone and strengthen your body. Get ready to move!

  Equipment: medium weights

• 

  32:15

  Burn Booty Burn

  Burn Booty Burn

  Low impact, high burn lower body workout for you to get in on lunch break, in the morning, or post work. NO JUMPING (thank me later).

  Equipment: medium weights

• 

  30:26

  Total Back Burner

  Total Back Burner

  It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.

  Equipment: medium weights, light weights