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TRAIN WITH ASHLEY

TRAIN WITH ASHLEY

7 Seasons

Meet Ashley - Build & Burn Founder, Mom of 2, Pre & Postnatal Certified Instructor, Mat Pilates Certified Trainer, and ISSA Fitness Trainer.

Click through the drop down menu below to see Ashley's programs + workouts!

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TRAIN WITH ASHLEY

11 Episodes

  • Burn & Build Upper
    31:48
    Burn & Build Upper
    Episode 1

    Burn & Build Upper

    Episode 1

    A combo of cardio moves + strength moves to literally "burn" & "build"

    Equipment: medium weights

  • Quick High Intensity Legs
    19:51
    Quick High Intensity Legs
    Episode 2

    Quick High Intensity Legs

    Episode 2

    A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!

    Equipment: medium weights

  • 32-Minute Lower Body Shred
    32:39
    32-Minute Lower Body Shred
    Episode 3

    32-Minute Lower Body Shred

    Episode 3

    Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.

    Equipment: medium weights, heavy weights

  • 34-Minute Burn Booty Burn
    34:20
    34-Minute Burn Booty Burn
    Episode 4

    34-Minute Burn Booty Burn

    Episode 4

    This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.

    Equipment: medium weights

  • No Equipment Cardio BURN
    31:02
    No Equipment Cardio BURN
    Episode 5

    No Equipment Cardio BURN

    Episode 5

    Don't let the no equipment make you think this is easy. We will get your heart rate up and burn a lot of calories!

    Equipment: none

  • Back & Biceps Quick Burn
    14:20
    Back & Biceps Quick Burn
    Episode 6

    Back & Biceps Quick Burn

    Episode 6

    1 circuit, 15 minutes, it's time to work our back, biceps, and core!

    Equipment: medium weights

  • 34-Minute Back, Biceps, and Core
    34:17
    34-Minute Back, Biceps, and Core
    Episode 7

    34-Minute Back, Biceps, and Core

    Episode 7

    This ladder circuit is not for the weak. A mix of mountain climbers, pushups, v-ups, bicep curls and MORE will make for a fire workout

    Equipment: medium weights

  • Happy Vibes HIIT
    31:30
    Happy Vibes HIIT
    Episode 8

    Happy Vibes HIIT

    Episode 8

    We pack a lot of exercises into this 30 minute class leaving no time waisted. This is a total calorie burner!

    Equipment: medium weights

  • 20-Minute Spicy HIIT
    16:55
    20-Minute Spicy HIIT
    Episode 9

    20-Minute Spicy HIIT

    Episode 9

    With a combo of strength and cardio, this workout will tone and strengthen your body. Get ready to move!

    Equipment: medium weights

  • Burn Booty Burn
    32:15
    Burn Booty Burn
    Episode 10

    Burn Booty Burn

    Episode 10

    Low impact, high burn lower body workout for you to get in on lunch break, in the morning, or post work. NO JUMPING (thank me later).

    Equipment: medium weights

  • Total Back Burner
    30:26
    Total Back Burner
    Episode 11

    Total Back Burner

    Episode 11

    It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.

    Equipment: medium weights, light weights

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