Up Next in HIIT/Functional Workouts

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  19:51

  Quick High Intensity Legs

  Quick High Intensity Legs

  A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!

  Equipment: medium weights

• 

  32:39

  32-Minute Lower Body Shred

  32-Minute Lower Body Shred

  Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.

  Equipment: medium weights, heavy weights

• 

  34:20

  34-Minute Burn Booty Burn

  34-Minute Burn Booty Burn

  This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.

  Equipment: medium weights