With a mix of strength & pilates, you will feel GOOD and strong in just 30-minutes. Get ready to build those long lean lines
Equipment: light weights, medium weights
Up Next in Pilates Workouts
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20-Minute Pilates Core Flow
Strengthen and activate your core with this Pilates-inspired workout designed to target your deep abdominals. Gentle yet powerful movements will help improve stability, posture, and overall core strength. A combination of weighted bird dogs, three leg pushups, bicycle holds, and more all put toge...
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Core & Upper Pilates
Strengthen and sculpt your upper body with this Pilates-inspired workout that targets the shoulders, chest, triceps, and core. With a mix of timed circuits and reps-based moves, you'll build endurance, stability, and definition from start to finish
Equipment: medium weights, ankle weights
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Power Pilates Burn
It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER
Equipment: ankle weights, medium weights
