GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY2026 at checkout

TRAIN WITH ASHLEY

TRAIN WITH ASHLEY

7 Seasons

Meet Ashley - Build & Burn Founder, Mom of 2, Pre & Postnatal Certified Instructor, Mat Pilates Certified Trainer, and ISSA Fitness Trainer.

Click through the drop down menu below to see Ashley's programs + workouts!

Subscribe Share
TRAIN WITH ASHLEY

10 Episodes

  • Pilates x Burn
    32:21
    Pilates x Burn
    Episode 1

    Pilates x Burn

    Episode 1

    A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs

    Equipment: light weights, medium weights

  • Full Body Sculpt
    31:51
    Full Body Sculpt
    Episode 2

    Full Body Sculpt

    Episode 2

    Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!

    Equipment: light weights, ankle weights

  • 30-Minute Pilates Flow
    31:11
    30-Minute Pilates Flow
    Episode 3

    30-Minute Pilates Flow

    Episode 3

    With a mix of strength & pilates, you will feel GOOD and strong in just 30-minutes. Get ready to build those long lean lines

    Equipment: light weights, medium weights

  • 20-Minute Pilates Core Flow
    18:47
    20-Minute Pilates Core Flow
    Episode 4

    20-Minute Pilates Core Flow

    Episode 4

    Strengthen and activate your core with this Pilates-inspired workout designed to target your deep abdominals. Gentle yet powerful movements will help improve stability, posture, and overall core strength. A combination of weighted bird dogs, three leg pushups, bicycle holds, and more all put toge...

  • Core & Upper Pilates
    30:48
    Core & Upper Pilates
    Episode 5

    Core & Upper Pilates

    Episode 5

    Strengthen and sculpt your upper body with this Pilates-inspired workout that targets the shoulders, chest, triceps, and core. With a mix of timed circuits and reps-based moves, you'll build endurance, stability, and definition from start to finish

    Equipment: medium weights, ankle weights

  • Power Pilates Burn
    34:07
    Power Pilates Burn
    Episode 6

    Power Pilates Burn

    Episode 6

    It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER

    Equipment: ankle weights, medium weights

  • Core + Arms Pilates
    31:25
    Core + Arms Pilates
    Episode 7

    Core + Arms Pilates

    Episode 7

    Staying close to our mat today, we will get in 30 minutes of upper body & core work. Burning our back muscles, our obliques, our chest, and our triceps. Get ready to move!

    Equipment: ankle weights

  • Elevated Strong Pilates
    32:10
    Elevated Strong Pilates
    Episode 8

    Elevated Strong Pilates

    Episode 8

    Using our mat, we elevate one foot a ton in this workout! You can use a thick book or anything with 3 inches of elevation OR do this workout without the elevation and still get a burn. This one is FUN and will light up your legs.

    Equipment: ankle wieghts, light weights

  • Booty & Core Pilates
    37:27
    Booty & Core Pilates
    Episode 9

    Booty & Core Pilates

    Episode 9

    30 minutes of shaking and strengthening with this pilates style lower body and core. All you need is a set of dumbbells and ankle weights. Let's work!

    Equipment: light weights, ankle weights

  • 17-Minute Core & Upper Body Pilates
    17:59
    17-Minute Core & Upper Body Pilates
    Episode 10

    17-Minute Core & Upper Body Pilates

    Episode 10

    Staying close to our mat in this workout, we will lightly work our upper body & core through low impact movement

    Equipment: light weights, ankle weights

×