Live stream preview
30 minutes of shaking and strengthening with this pilates style lower body and core. All you need is a set of dumbbells and ankle weights. Let's work!
Equipment: light weights, ankle weights
Up Next in Pilates Workouts
-
17-Minute Core & Upper Body Pilates
Staying close to our mat in this workout, we will lightly work our upper body & core through low impact movement
Equipment: light weights, ankle weights
6 Comments