Staying close to our mat today, we will get in 30 minutes of upper body & core work. Burning our back muscles, our obliques, our chest, and our triceps. Get ready to move!
Equipment: ankle weights
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Elevated Strong Pilates
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Equipment: ankle wieghts, light weights
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Booty & Core Pilates
30 minutes of shaking and strengthening with this pilates style lower body and core. All you need is a set of dumbbells and ankle weights. Let's work!
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