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Core activation + emom circuit to light up your heart rate and work your full body
Equipment: medium weights
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Week 3 Day 3 - Scuplting Core & Strength
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Up the intensity with this AMRAP-style performance workout. KEEP CRUSHING IT BB FAM!
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Week 4 Day 2 - Total Body EMOM
An EMOM- style workout that will leave your full body feeling GOOD! Let's go!!!
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