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28:26Episode 1Week 1 Day 1 - Low Intensity Toning
Episode 1
A full body + core strength circuit with foundational movements. Grab your dumbbells and a chair and let's do it!
Equipment: light weights
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26:51Episode 2Week 1 Day 2 - Toned & Strong EMOMs
Episode 2
4 minutes of core + 20 minutes of full body strength. LET'S SWEAT
Equipment: chair, light weights, medium weights
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Week 1 Day 3 - Timed Ciruits Core & Cardio
Episode 3
Full body timed workout with weights
Equipment: light weights, medium weights
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30:50Episode 4Week 2 Day 1 - All About AMRAPS
Episode 4
All AMRAP's today baby! We'll start with core & then hit the full body
Equipment: medium weights
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28:15Episode 5Week 2 Day 2 - Fire Full Body
Episode 5
A sweaty full body with a mix of cardio & weights!
Equipment: medium weights
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28:33Episode 6Week 2 Day 3 - Toned Full Body Sculpt
Episode 6
Core + full body strength with timed circuits to get your body moving and grooving!
Equipment: chair, medium weights
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33:06Episode 7Week 3 Day 1 - Back & Glutes Tone
Episode 7
A core + strength circuit to get your muscles fired up.
Equipment: chair, medium weights
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34:48Episode 8Week 3 Day 2 - Mood Boosting Full Body
Episode 8
Core activation + emom circuit to light up your heart rate and work your full body
Equipment: medium weights
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Week 3 Day 3 - Scuplting Core & Strength
Episode 9
Let's get your core on fire followed by some full body WERK
Equipment: chair, light weights, medium weights
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29:45Episode 10Week 4 Day 1 - Intensity Upped
Episode 10
Up the intensity with this AMRAP-style performance workout. KEEP CRUSHING IT BB FAM!
Equipment: medium weights
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29:12Episode 11Week 4 Day 2 - Total Body EMOM
Episode 11
An EMOM- style workout that will leave your full body feeling GOOD! Let's go!!!
Equipment: medium weights
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28:57Episode 12Week 4 Day 3 - Booty Builder Circuits
Episode 12
Grab your medium weights and get ready to turn up the intensity! 45 seconds on, 15 seconds off for today's workout.
Equipment: chair, medium weights
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31:56Episode 13Week 5 Day 1 - Slow & Grow Tempo Challenge
Episode 13
Let's build & BURN with this tempo challenge. Your muscles are going to be shaking!
Equipment: medium weights
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28:58Episode 14Week 5 Day 2 - Spicy EMOM Style
Episode 14
A spicy EMOM for all you momma's out there! ;)
Equipment: medium weights
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28:40Episode 15Week 5 Day 3 - Cardio & Quads
Episode 15
A sweaty full body with a mix of cardio & weights! Let's go mamas
Equipment: medium weights
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30:17Episode 16Week 6 Day 1 - Low Impact, High Intensity
Episode 16
As many rounds as possible here. We are setting our timer and getting in the ZONE.
Equipment: medium weights
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32:16Episode 17Week 6 Day 2 - Full Body AMRAP
Episode 17
An AMRAP for your total body BURN. Wow are you going to feel good after this one.
Equipment: chair, medium weights
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34:58Episode 18Week 6 Day 3 - Sweaty Circuits
Episode 18
Another full body sweat with a timed circuit. Showing up is the hardest part. Click play and let's go!
Equipment: chair, medium weights
