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A core + strength circuit to get your muscles fired up.
Equipment: chair, medium weights
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Week 3 Day 2 - Mood Boosting Full Body
Core activation + emom circuit to light up your heart rate and work your full body
Equipment: medium weights
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Week 3 Day 3 - Scuplting Core & Strength
Let's get your core on fire followed by some full body WERK
Equipment: chair, light weights, medium weights
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Week 4 Day 1 - Intensity Upped
Up the intensity with this AMRAP-style performance workout. KEEP CRUSHING IT BB FAM!
Equipment: medium weights
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