Up Next in Pregnancy Friendly Workouts

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  31:14

  Low Intensity Arms

  Low Intensity Arms

  Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

  Equipment: medium weights, resistance bands

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  36:31

  Upper Body Back, Biceps, & Core Ladder

  Upper Body Back, Biceps, & Core Ladder

  Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

  Equipment: medium weights, chair

• 

  39:08

  Shoulder Burn

  Shoulder Burn

  Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

  Equipment: box, medium weights