This rep based lower body day is in a ladder format with an activation superset and a lunge finisher!
Equipment: medium weights, heavy weights
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Build the Upper Body
This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength
Equipment: light weights, medium weights
Equipment: light weights, medium weights
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Booty + Core Build
Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.
Equipment: medium weights, box (optional)
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Low Impact Ladder Build
Chest, triceps, and shoulders pure STRENGTH in under 35 minutes. Get ready to build some muscle!
Equipment: light weights, medium weights
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