Up Next in Strength Workouts

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  33:27

  Booty + Hammies Build

  Booty + Hammies Build

  This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells

  Equipment: medium weight, heavy weight, resistance band, box

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  35:51

  35-Minute Slow Upper Build

  35-Minute Slow Upper Build

  Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells

  Equipment: light weight, medium weight, heavy weight

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  33:01

  32-Min Booty Building Strength

  32-Min Booty Building Strength

  This rep based lower body day is in a ladder format with an activation superset and a lunge finisher!

  Equipment: medium weights, heavy weights