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Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs
Equipment: ankle weights
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Pilates Full Body & Abs
With a core warmup and a standing glutes series, Raina torches the full body. Raina is using a 5 lb dumbbell and 1 lb ankle weights
Equipment: ankle weights, light weights
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Full Body & Core Pilates 30
Raina takes us through a feel good lengthening Pilates workout with an emphasis on the core. Get ready to feel the core burn!
Equipment: optional ankle weights
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Total Upper Body Pilates
Getting deep into our CORE today. We also touch on our triceps & shoulders. Get ready to feel this workout through your whole upper body
Equipment: ankle weights
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