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Getting deep into our CORE today. We also touch on our triceps & shoulders. Get ready to feel this workout through your whole upper body
Equipment: ankle weights
Up Next in Mat Pilates
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Back, Biceps, and Core Mat Pilates
Targeting our back, biceps, and core today. We start targeting our core and then slowly move into our back & biceps, ending with a standing series. Raina is using 8 lb dumbbells and 2 lb ankle weights
Equipment: ankle weights, medium weights
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Pilates for our Chest, Triceps, & Sho...
This upper body Pilates workout focuses on chest, triceps, and shoulders. Hitting all the tiny muscles and feeling the burn with this one!
Equipment: ankle weights
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Banded Glutes & Legs
This lower body Pilates workout adds in some mobility & core for a feel good workout!
Equipment: resistance band, ankle weights (optional)
