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Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.
Equipment: none
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Quick & Efficient Core
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Equipment: light weights
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Equipment: light weights
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Toned Full Body Pilates
With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball
Equipment: ankle weights, Pilates ball
