Expect to flow through this workout while strengthening your legs and getting all the benefits from Pilates & strength!
Equipment: light weights, ankle weights
Up Next in All Pilates Classes
-
Inner & Outer Thigh Pilates
This lower-body Pilates flow hits every angle of your inner and outer thighs with slow burners, pulses, and plenty of controlled leg work to keep the heat on. Expect a mix of bear hovers, bridges, and sculpting sequences that leave your legs feeling strong and super activated
Equipment: ankle we...
-
Pilates Upper Body Strength
This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round
Equipment: light weights
-
Legs & Core Mat Pilates
30 minutes on the clock. Get ready to BURN your legs and feel the heat light up as we focus on one side of your body at a time!
Equipment: ankle weights
1 Comment