A full body workout perfect for travel or the busy season. Just 15 minutes to feel GOOD!

Equipment: none

This sculpt workout can go with you anywhere! Feel free to add ankle weights for some extra power. Let's work our core, legs, and arms in 15 minutes

Equipment: none

Busy season is here. Hit your full body in 15 MINUTES. This Pilates inspired day gives you a feel good workout when you're running on limited time.

Lighting up our abs from all angles with just 1 set of light dumbbells. Raina is using 3 lb weights!

Equipment: light weights

Hitting the full obliques today. Raina uses 3 lb dumbbells and features side crunches, planks, and bear holds!

Equipment: light weights, pilates ball OR folded pillow

Warming up with feel good core, we then move into full body strength hitting all those little muscles

Equipment: ankle weights

Today is all about the muscles that work behind the scenes to stabilize and support your body. Expect slow, controlled movements that challenge your deep core without needing a ton of equipment.

Equipment: pilates ball OR small pillow

Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.

Equipment: none

Raina takes you through 12 minutes of efficient, yet intense core. It's the core workout you will keep wanting to come back to!

Equipment: light weights

Sculpted glutes, abs and arms all in 30 minutes. Expect to see sculpt-like moves throughout this entire workout. Raina is using 5 lb dumbbells.

Equipment: light weights

2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.

Equipment: chair, ankle weights

With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball

Equipment: ankle weights, Pilates ball

With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!

Equipment: light weights, resistance band

Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs

Equipment: ankle weights

With a core warmup and a standing glutes series, Raina torches the full body. Raina is using a 5 lb dumbbell and 1 lb ankle weights

Equipment: ankle weights, light weights

Raina takes us through a feel good lengthening Pilates workout with an emphasis on the core. Get ready to feel the core burn!

Equipment: optional ankle weights

This lower body Pilates x strength workout will take you through an inner & outer thigh series plus a standing glutes series. Raina is using 5 lb dumbbells and 1 lb ankle weights.

Equipment: dumbbells, ankle weights

A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights

Equipment: ankle weights, heavy weights

Bringing the true meaning of Build x Burn x Pilates to this class! Focusing on strength and burning those muscles. Raina is using 8 lb dumbbells

Equipment: medium weights, ankle weights

Feel good movement focused on lightly strengthening the lower body + core. Raina uses just 1 small resistance band

Equipment: resistance band

Basically this Pilates work out hits it ALL. Inner thighs, glutes and core. Raina is using 5 lb dumbbells & 1 lb ankle weights

Equipment: ankle weights, light weights

Getting deep into our CORE today. We also touch on our triceps & shoulders. Get ready to feel this workout through your whole upper body

Equipment: ankle weights

Targeting our back, biceps, and core today. We start targeting our core and then slowly move into our back & biceps, ending with a standing series. Raina is using 8 lb dumbbells and 2 lb ankle weights

Equipment: ankle weights, medium weights

With a little bit of core (think bird dogs), this lower body focused Pilates class will get your legs shaking in under 30 minutes. Strength day. but fully on our mat!!! Raina is using a 5 & 10 lb dumbbell

Equipment: light weights, medium weights