Raina takes us through a feel good lengthening Pilates workout with an emphasis on the core. Get ready to feel the core burn!
Equipment: optional ankle weights
Up Next in All Pilates Classes
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Fiery Glutes & Core
This lower body Pilates x strength workout will take you through an inner & outer thigh series plus a standing glutes series. Raina is using 5 lb dumbbells and 1 lb ankle weights.
Equipment: dumbbells, ankle weights
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Lower Body Strength x Pilates 30
A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights
Equipment: ankle weights, heavy weights
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Build x Pilates Strength
Bringing the true meaning of Build x Burn x Pilates to this class! Focusing on strength and burning those muscles. Raina is using 8 lb dumbbells
Equipment: medium weights, ankle weights
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