Up Next in All Pilates Classes

• 

  30:25

  Full Body Chair Pilates

  Full Body Chair Pilates

  2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.

  Equipment: chair, ankle weights

• 

  30:25

  Toned Full Body Pilates

  Toned Full Body Pilates

  With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball

  Equipment: ankle weights, Pilates ball

• 

  30:46

  Core Shred Pilates

  Core Shred Pilates

  With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!

  Equipment: light weights, resistance band