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2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.
Equipment: chair, ankle weights
Up Next in All Pilates Classes
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Toned Full Body Pilates
With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball
Equipment: ankle weights, Pilates ball
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Core Shred Pilates
With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!
Equipment: light weights, resistance band
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Lower Body Pilates Flow
Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs
Equipment: ankle weights
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