GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: JULY4TH at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

1 Set of Dumbbells Back & Bi's

TRAVEL SERIES • 33m
12 comments

A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!

Equipment: medium weights

Up Next in TRAVEL SERIES

  • Turn up the Heat Lower Body
    31:45
    Turn up the Heat Lower Body

    Turn up the Heat Lower Body

    With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.

    Equipment: medium weights

  • Upper Body Ladder Burn
    34:27
    Upper Body Ladder Burn

    Upper Body Ladder Burn

    This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!

    Equipment: medium weights, light weights

12 Comments

×