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Toned Arms & Back to Failure

We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core

Equipment: light weights, medium we...

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18-Minute Chest & Tri's Build

UPPER BODY • 16m
2 comments

We go through 1 circuit as many rounds as possible in the set time. With not a lot of rest, you will have your chest and triceps shaking

Equipment: medium weights

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  • Toned Arms & Back to Failure
    32:09
    Toned Arms & Back to Failure

    Toned Arms & Back to Failure

    We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core

    Equipment: light weights, medium weights, box

2 Comments

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