Chest, shoulders, and tricep focus for this Pilates workout. Staying close to the mat for this "mat Pilates" style workout, this is a perfect workout to gently wake yourself up and strengthen

Equipment: ankle weights, light weights

Targeting our total upper body, we flow through table top series, side lying series, and more. Grab your light weights and press play

Equipment: ankle weights, light weights

Strength x Pilates back, biceps, and core today! Feel free to increase the weights if you're looking for more fire and keep those weights light if you're looking for more lengthening.

Equipment: light weights

Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!

Equipment: light weights, medium weights

A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?

Equipment: medium weights, heavy weights, resistance band

Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.

Equipment: medium weights, heavy weights

Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.

Equipment: light weights, medium weights, heavy weights

Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round

Equipment: light weights, medium weights

A mixture of rep based movement and time based movement to keep your body flowing through this workout. Be prepared to get your heart rate up and target your back, biceps, and core!

Equipment: medium weights

Pure strength with a major focus on the back, biceps, and core. Get ready to have those arms SHAKE

This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round

Equipment: light weights

Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, presses, and fly variations, this workout challenges your muscles to fatigue for a lean, defined upper body.

Equipment: light weights, medium weights, box...

It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.

Equipment: medium weights, light weights

Strengthen and sculpt your upper body with this Pilates-inspired workout that targets the shoulders, chest, triceps, and core. With a mix of timed circuits and reps-based moves, you'll build endurance, stability, and definition from start to finish

Equipment: medium weights, ankle weights

A mix of light weight and medium weight exercises for the perfect amount of Pilates & strength focused on our chest, triceps, and shoulders

Equipment: light weights, ankle weights

Did you say you want to take your arms to FAILURE? Great. Click play here and we will take your biceps, back, and core to failure!

Equipment: medium weights

Chest, triceps, and shoulders pure STRENGTH in under 35 minutes. Get ready to build some muscle!

Equipment: light weights, medium weights

Staying close to our mat today, we will get in 30 minutes of upper body & core work. Burning our back muscles, our obliques, our chest, and our triceps. Get ready to move!

Equipment: ankle weights

Get ready to feel the fire in your chest, triceps, and shoulders. With a mix of strength and heart pounding moves, you will get a good sweat and feel the tone

Equipment: light weights, medium weights, box

There is no shortage of exercises in this back, biceps, and core workout. We focus on pure strength and core in this 33-minute workout.

Equipment: light weights, medium weights

Let's HIIT those chest, triceps, & shoulders while getting in a sweat!

Equipment: light weights, medium weights

Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.

Equipment: chair, light weights, medium weights, resistance bands

Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong

Equipment: light weights, medium weights, resistance bands

shoulder, chest, triceps focused HIIT workout. Going through a rep focused circuit + a timed circuit. Ps. there are burpees...

Equipment: chair, light weights, medium weights