A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!

Equipment: resistance band, light weights, medium weights, heavy weights

This upper body Pilates workout focuses on chest, triceps, and shoulders. Hitting all the tiny muscles and feeling the burn with this one!

Equipment: ankle weights

This ladder style circuit takes exercises to FAILURE and targets our chest, triceps, & shoulders! Amanda is using 8 lbs, 15 lbs & one 25 lb dumbbell

Equipment: medium weights, heavy weights

This back, biceps, and core focused workout brings all the STRENGTH you could possibly need. Don't be afraid to reach for heavier dumbbells!

Equipment: light weights, medium weights, heavy weights, box, pillow or small ball

Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells

Equipment: light weight, medium weight, heavy weight

Raina leads us through a back, biceps, and core Pilates style workout. Living in tiny ranges of motion, she brings the SHAKES!

Equipment: light weights, ankle weights

A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!

Equipment: light weights, medium weights, heavy weights, box

Chest, triceps, shoulders & back going to FAILURE for pure muscle strength. Click play and feel the build.

Equipment: light weights, medium weights, heavy weights

A combo of cardio moves + strength moves to literally "burn" & "build"

Equipment: medium weights

Challenging & flow-like class for you to really burn out those arms! We target our back, biceps, and core today.

Equipment: light weights and optional ankle weights

Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout

Equipment: ankle weights OR light weights

Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!

Equipment: box, medium weights, light weights

Upper body mat Pilates: get ready to work your chest, triceps, core, shoulders and even a tad bit of your lower body. Don't think these light weights won't bring the FIRE

Equipment: light weights OR ankle weights

Chest, shoulders, and tricep focus for this Pilates workout. Staying close to the mat for this "mat Pilates" style workout, this is a perfect workout to gently wake yourself up and strengthen

Equipment: ankle weights, light weights

Targeting our total upper body, we flow through table top series, side lying series, and more. Grab your light weights and press play

Equipment: ankle weights, light weights

Strength x Pilates back, biceps, and core today! Feel free to increase the weights if you're looking for more fire and keep those weights light if you're looking for more lengthening.

Equipment: light weights

Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!

Equipment: light weights, medium weights

A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?

Equipment: medium weights, heavy weights, resistance band

Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.

Equipment: medium weights, heavy weights

Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.

Equipment: light weights, medium weights, heavy weights

Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round

Equipment: light weights, medium weights

A mixture of rep based movement and time based movement to keep your body flowing through this workout. Be prepared to get your heart rate up and target your back, biceps, and core!

Equipment: medium weights

Pure strength with a major focus on the back, biceps, and core. Get ready to have those arms SHAKE

This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round

Equipment: light weights