Bringing the true meaning of Build x Burn x Pilates to this class! Focusing on strength and burning those muscles. Raina is using 8 lb dumbbells

Equipment: medium weights, ankle weights

This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

Equipment: light weights, heavy weights

Chest, triceps, shoulders and lots of core! Total upper body mat Pilates workout for you today.

Equipment: ankle weights, Pilates ball or pillow

We are going to get in as many rounds as possible for our main 15 minute circuit today. This strength focused workout hits your chest, triceps, and shoulders!

Equipment: medium weights, resistance bands,

This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.

Equipment: light weights, medium weigh...

Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!

Equipment: light weights, medium ...

This workout focuses on decreasing reps and increasing weight! Expect to break down those back, biceps, and core muscles. Remember that YOU can make your workout as hard as you want. Grab heavier weight to increase intensity and lighter weight for less intensity.

Equipment: light weights, medium...

Getting deep into our CORE today. We also touch on our triceps & shoulders. Get ready to feel this workout through your whole upper body

Equipment: ankle weights

Targeting our back, biceps, and core today. We start targeting our core and then slowly move into our back & biceps, ending with a standing series. Raina is using 8 lb dumbbells and 2 lb ankle weights

Equipment: ankle weights, medium weights

A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!

Equipment: resistance band, light weights, medium weights, heavy weights

This upper body Pilates workout focuses on chest, triceps, and shoulders. Hitting all the tiny muscles and feeling the burn with this one!

Equipment: ankle weights

This ladder style circuit takes exercises to FAILURE and targets our chest, triceps, & shoulders! Amanda is using 8 lbs, 15 lbs & one 25 lb dumbbell

Equipment: medium weights, heavy weights

This back, biceps, and core focused workout brings all the STRENGTH you could possibly need. Don't be afraid to reach for heavier dumbbells!

Equipment: light weights, medium weights, heavy weights, box, pillow or small ball

Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells

Equipment: light weight, medium weight, heavy weight

Raina leads us through a back, biceps, and core Pilates style workout. Living in tiny ranges of motion, she brings the SHAKES!

Equipment: light weights, ankle weights

A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!

Equipment: light weights, medium weights, heavy weights, box

Chest, triceps, shoulders & back going to FAILURE for pure muscle strength. Click play and feel the build.

Equipment: light weights, medium weights, heavy weights

A combo of cardio moves + strength moves to literally "burn" & "build"

Equipment: medium weights

Challenging & flow-like class for you to really burn out those arms! We target our back, biceps, and core today.

Equipment: light weights and optional ankle weights

Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout

Equipment: ankle weights OR light weights

Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!

Equipment: box, medium weights, light weights

Upper body mat Pilates: get ready to work your chest, triceps, core, shoulders and even a tad bit of your lower body. Don't think these light weights won't bring the FIRE

Equipment: light weights OR ankle weights

Chest, shoulders, and tricep focus for this Pilates workout. Staying close to the mat for this "mat Pilates" style workout, this is a perfect workout to gently wake yourself up and strengthen

Equipment: ankle weights, light weights

Targeting our total upper body, we flow through table top series, side lying series, and more. Grab your light weights and press play

Equipment: ankle weights, light weights