With some spicy core, this workout focuses on the back & biceps. We focus on strength in this Build 30 workout. Raina is using 8 lbs and 15 lbs.
Equipment: medium weights, heavy weights
Up Next in UPPER BODY
-
Back & Biceps to Failure
Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.
Equipment: medium weights, heavy weights, long resistance band, box (optional)
-
Strong Pilates (Back, Biceps, Core)
Raina takes us through an activation circuit, a mat upper body series, and a finisher to torch that total upper body! Raina is using 5 lb dumbbells
Equipment: light weights
-
Build x Pilates Strength
Bringing the true meaning of Build x Burn x Pilates to this class! Focusing on strength and burning those muscles. Raina is using 8 lb dumbbells
Equipment: medium weights, ankle weights
13 Comments