Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Back & Biceps to Failure

UPPER BODY • 29m

Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.

Equipment: medium weights, heavy weights, long resistance band, box (optional)

Up Next in UPPER BODY

  • Strong Pilates (Back, Biceps, Core)
    29:50
    Strong Pilates (Back, Biceps, Core)

    Strong Pilates (Back, Biceps, Core)

    Raina takes us through an activation circuit, a mat upper body series, and a finisher to torch that total upper body! Raina is using 5 lb dumbbells

    Equipment: light weights

  • Build x Pilates Strength
    29:12
    Build x Pilates Strength

    Build x Pilates Strength

    Bringing the true meaning of Build x Burn x Pilates to this class! Focusing on strength and burning those muscles. Raina is using 8 lb dumbbells

    Equipment: medium weights, ankle weights

  • Upper Body Build then BURN
    31:33
    Upper Body Build then BURN

    Upper Body Build then BURN

    This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

    Equipment: light weights, heavy weights

×