Upper Body Strength & Core
UPPER BODY
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31m
Focusing on our back, biceps, and core, expect to see rear delt flys, lat pullovers, single arm bicep curl and more.
Equipment: medium weights, heavy weights, resistance band (optional)
Up Next in UPPER BODY
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Strength then Cardio Upper Body
Raina takes you through 2 circuits that focus on your chest, triceps, and shoulders. Think tricep dips, cardio bursts, chest press, & tricep extensions.
Equipment: light weights, medium weights
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35-Minute Upper Body Build
This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.
Equipment: medium weights, heavy weights, box
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Build to Failure (Chest, Triceps, Sho...
Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more
Equipment: medium weights, heavy weights
