Chest, Triceps, Shoulders to Failure
UPPER BODY
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29m
Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!
Equipment: light weights, medium weights, heavy weights, box
Up Next in UPPER BODY
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Upper Body Drop Sets
This workout focuses on decreasing reps and increasing weight! Expect to break down those back, biceps, and core muscles. Remember that YOU can make your workout as hard as you want. Grab heavier weight to increase intensity and lighter weight for less intensity.
Equipment: light weights, medium...
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Total Upper Body Pilates
Getting deep into our CORE today. We also touch on our triceps & shoulders. Get ready to feel this workout through your whole upper body
Equipment: ankle weights
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Back, Biceps, and Core Mat Pilates
Targeting our back, biceps, and core today. We start targeting our core and then slowly move into our back & biceps, ending with a standing series. Raina is using 8 lb dumbbells and 2 lb ankle weights
Equipment: ankle weights, medium weights
