Upper Body Drop Sets
UPPER BODY
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31m
This workout focuses on decreasing reps and increasing weight! Expect to break down those back, biceps, and core muscles. Remember that YOU can make your workout as hard as you want. Grab heavier weight to increase intensity and lighter weight for less intensity.
Equipment: light weights, medium weights, heavy weights, box, small ball OR pillow (optional)
Up Next in UPPER BODY
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Total Upper Body Pilates
Getting deep into our CORE today. We also touch on our triceps & shoulders. Get ready to feel this workout through your whole upper body
Equipment: ankle weights
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Back, Biceps, and Core Mat Pilates
Targeting our back, biceps, and core today. We start targeting our core and then slowly move into our back & biceps, ending with a standing series. Raina is using 8 lb dumbbells and 2 lb ankle weights
Equipment: ankle weights, medium weights
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Upper Body Build 30
A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!
Equipment: resistance band, light weights, medium weights, heavy weights
