Up Next in UPPER BODY

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  34:53

  30-Minute Chest, Triceps, Shoulders

  30-Minute Chest, Triceps, Shoulders

  Shoulders, chest, and triceps with a pop of core. This workout will get your heart rate up and tone your muscles with medium weighted dumbbells!

  Equipment: medium weights

• 

  36:31

  Chest, Triceps, Shoulders Burn

  Chest, Triceps, Shoulders Burn

  Chest, Triceps, & Shoulders high intensity workout. With a timed circuit that decreases time each round and a quick rep based finisher, you will be toasted

  Equipment: heavy weights, medium weights, chair, jump rope

• 

  35:31

  Strengthen Your Core & Arms

  Strengthen Your Core & Arms

  With a muscle group focus on your back, biceps, and core, this tempo challenge will make your body SHAKE

  Equipment: light weights, medium weights, resistance band, box