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Back & Biceps Tempo Challenge

UPPER BODY • 34m
6 comments

This tempo challenge will target your back + biceps and the finisher will target your core. Get ready for total upper body work!

Equipment: light weights, medium weights, resistance bands

Up Next in UPPER BODY

  • High Intensity Back, Biceps & Core
    31:18
    High Intensity Back, Biceps & Core

    High Intensity Back, Biceps & Core

    You know the drill or maybe you're new? On our burn days, we add high intensity moves, like jumping jacks and burpees mixed in with our dumbbell moves like bicep curls. Click play and get moving!

    Equipment: light weights, medium weights

6 Comments

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