GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: SAVE30 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Back & Biceps Tempo Challenge

UPPER BODY • 34m

Up Next in UPPER BODY

  • High Intensity Back, Biceps & Core

    You know the drill or maybe you're new? On our burn days, we add high intensity moves, like jumping jacks and burpees mixed in with our dumbbell moves like bicep curls. Click play and get moving!

    Equipment: light weights, medium weights

6 Comments