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Quick Burst Upper Body Burn

This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be s...

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Spicy Supersets

UPPER BODY • 31m
12 comments

A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE

Equipment: medium weights, heavy weights, resistance bands

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    Equipment: medium weights

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12 Comments

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