Total Back Burner
UPPER BODY
•
30m
It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.
Equipment: medium weights, light weights
Up Next in UPPER BODY
-
Core & Upper Pilates
Strengthen and sculpt your upper body with this Pilates-inspired workout that targets the shoulders, chest, triceps, and core. With a mix of timed circuits and reps-based moves, you'll build endurance, stability, and definition from start to finish
Equipment: medium weights, ankle weights
-
Pilates Arms Strength
A mix of light weight and medium weight exercises for the perfect amount of Pilates & strength focused on our chest, triceps, and shoulders
Equipment: light weights, ankle weights
-
Low Intensity Upper Bod Strength
Did you say you want to take your arms to FAILURE? Great. Click play here and we will take your biceps, back, and core to failure!
Equipment: medium weights
