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Spicy Sculpt: Upper Body HIIT

UPPER BODY • 33m

Up Next in UPPER BODY

  • Back, Biceps & a touch of Triceps

    A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?

    Equipment: medium weights, heavy weights, resistance band

  • Tempo Back, Biceps, & Core

    Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.

    Equipment: medium weights, heavy weights

  • Biceps & Back to Failure

    Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.

    Equipment: light weights, medium weights, heavy weights