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Spicy Sculpt: Upper Body HIIT
UPPER BODY
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33m
Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!
Equipment: light weights, medium weights
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Back, Biceps & a touch of Triceps
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Equipment: medium weights, heavy weights, resistance band
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Tempo Back, Biceps, & Core
Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.
Equipment: medium weights, heavy weights
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Biceps & Back to Failure
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Equipment: light weights, medium weights, heavy weights