GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY2026 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Back & Bi's Supersets to Failure

UPPER BODY • 36m
5 comments

This superset workout was made to fly by and give you the toning results from taking your muscles to failure!

Equipment: light weights, medium weights, box, long resistance band (optional)

Up Next in UPPER BODY

  • Upper Body to Failure in 31 Minutes
    31:26
    Upper Body to Failure in 31 Minutes

    Upper Body to Failure in 31 Minutes

    Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.

    Equipment: light weights, medium weights, heavy weights

  • Spicy Burn Back, Biceps & Core
    30:53
    Spicy Burn Back, Biceps & Core

    Spicy Burn Back, Biceps & Core

    A spicy burn day for our back, biceps and core. Starting with a ton of core, then moving into functional strength x cardio. Better than a cup of coffee!

    Equipment: medium weights

  • Push Day Build
    34:16
    Push Day Build

    Push Day Build

    A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.

    Equipment: light weights, medium weights, box

5 Comments

×